In America, we toss out approximately 40% of our food due to spoilage. This is an alarming fact! Think about how many times your family has just tossed leftovers that have been sitting in the fridge or scraped plates into
Running shoes are a necessary purchase but it can be difficult to figure out which pair is right for you and your child. The types, colors, styles, and brands can definitely cause confusion and you certainly don’t want to waste
Happiest national cupcake day! Ok, so cupcakes are not the healthiest food, but we found a healthier version while scouring the internet! Check out these easy Chocolate Zucchini Cupcakes! Makes 6 cupcakes! Ingredients 1/2 cup shredded zucchini 1 medium egg
Side stitches are a common problem for many runners, both young and old. A stitch is actually a cramp or spasm in the diaphragm muscle and occurs due to a variety of issues including, but not limited to, hydration, posture,
Is it your first HKRS race this weekend? Don’t worry! Your coordinator will help you through every step of the way, but here’s how you can prepare! Wear your sneakers and race-ready clothing. While we love seeing your kiddos in
Figuring out healthy afterschool snacks can certainly be challenging. Especially when picking items for picky eaters. We all try to give the best to our kids, but there are some sneaky not-so-healthy foods that we have always thought were great.