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HKRS Blog
Article, Healthy Families

The Great Leftover Reuse

In America, we toss out approximately 40% of our food due to spoilage.  This is an alarming fact! Think about how many times your family has just tossed leftovers that have been sitting in the fridge or scraped plates into the trashcan? Or the classic move at our house is making multiple meals out of […] >> READ MORE

Healthy snack tips and tricks!

What do you look for in a snack? Vegetables? Fruit? Do you know what the signs are of a meal? Well, are some tips and tricks for finding the best snack for your buck! Buy in bulk.  Purchasing items like dried fruit and granola from the bulk food section of the grocery store is a […] >> READ MORE
Healthy Families, Kids Health, Running

Staying Healthy Over the Holidays!

November and December can be some of the toughest months to keep up with your family’s exercise routines, but HKRS is here to help! Wear comfortable shoes.  Wearing (or bringing along) a pair of sneakers to a family celebration is a great way to encourage exercise.  A 20 minute walk with the family dog or […] >> READ MORE
Healthy Families

Cut back on the Thanksgiving waste

Thanksgiving is here once again! Does it seem like every year your family makes way too much food and by the time you get to Sunday you are ready to swear off turkey forever? Well, you are not alone.  Find that your trash cans are overflowing on Friday morning? Yup.  We have been there too, […] >> READ MORE
Healthy Families, Kids Health

Picky Eaters

In a perfect world, our children’s plates would be a beautiful mix of fresh veggies, fruit, protein, and grains.  Kids would opt for a shiny apple rather than a bag of fruit snacks.  Sugar would be non-existent in their diets, and you would never have to give them a vitamin.  BUT…let’s face the facts, in […] >> READ MORE
Healthy Families, Kids Health

Step away from the sugar!

So Halloween is (finally) over, and hopefully you are coming out of your sugar coma.  Despite limiting sugar in your diet, you still might have major cravings for up to a week! Here are a few tips to kick the sugar habit for good…or at least until the holidays! Commit to clean eating! Cleaning up […] >> READ MORE
Healthy Families, Kids Health

Cold busting smoothie

Fall means a lot of things, shorter days, raking leaves, and the inevitable colds.  This smoothie recipe form cooknourishbliss.com is a great way to get a few extra servings of vitamin A and C rich fruits and veggies to ward off illness.  The ratios of ingredients in the recipe can be adjusted to taste as […] >> READ MORE
Healthy Families, Releases

Fall food: Butternut Squash

Butternut squash is one of the most readily available (and therefore cheaper) veggies during the fall season, BUT what do you do with it?! Roasting squash is very delicious, but can be a bit daunting because of the amount of prep that goes into just getting it ready for the oven.  Butternut squash is an […] >> READ MORE
Healthy Families

Halloween Candy Detox

Do you have a tendency to over do it on Halloween candy after trick or treat night? We all do….but there are some great clips to get out of the candy coma! Plan ahead and you will have less of a problem getting back on track! Hydrate! Start off the day by drinking a large […] >> READ MORE
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