Kids Health Archives - Healthy Kids Running Series

HKRS Blog

Race Bib 101 – How to fill out and pin your runner’s race bib!

Race bibs are an important part of Healthy Kids Running Series! They allow Community Coordinators to record results, and the kids love feeling like an official runner! WHERE DO I GET RACE BIBS? Packet Pick Up: Some HKRS locations have a “Packet Pick Up” before race day 1 where you can pick up the race […] >> READ MORE

Stretching and Warming Up: Essential Steps for Active Kids

At Healthy Kids Running Series, we’re all about nurturing young runners! Whether they’re sprinting in an HKRS race, kicking soccer balls, grooving to music, or monkeying around on the bars, one thing remains non-negotiable: stretching and warming up. Why do these practices matter? Let’s break it down: Safety First: Proper warm-ups reduce the risk of […] >> READ MORE

Health and Fitness Tips, Kids Health, Nutrition

The Importance of Staying Hydrated: Tips to Keep Kids Refreshed

As mini athletes, it’s super important to keep kids’ bodies hydrated. Whether they’re racing outside or having indoor adventures, water is a secret weapon! Why Hydration Matters: Cooling Down: When we play, our bodies heat up. Water helps us cool down by letting us sweat – like our own built-in air conditioner! Energy Boost: Think […] >> READ MORE

Kids Health, Uncategorized

Winter Wonderland: Screen-Free Indoor Activities for Healthy, Happy Kids

As the colder months settle in, it’s the perfect time for families to come together and engage in activities that not only entertain but also promote healthy habits for our little ones. Here at Healthy Kids Running Series, we believe in the power of play and family bonding. Let’s explore some delightful indoor activities that […] >> READ MORE

Kids Health, Uncategorized

How Healthy Kids Running Series Helped My Son (And Me!)

Written By: Phil Lockwood (Educator, Author, and Parent) The moments leading up to a running race can be stressful for anyone. Do you have your race number? Are your shoes tied? Are you ready to run? What if you don’t do well? These sorts of questions are normal and as adults, we have learned […] >> READ MORE

Kids Health

deals for dads from Lidl

If the dad in your life loves a good deal, just wait until they take a trip to Lidl, a proud partner of the Healthy Kids Running Series! Lidl sells high-quality groceries at super low prices. When we say super low, we mean super low. P.S.–there’s still time to snag an out-of-this-world Father’s Day gift […] >> READ MORE

Kids Health, Uncategorized

Outdoor Fall Activities and Snacks

September is a time for new beginnings, cooler weather, and fun outdoor Fall activities like apple picking! Apple picking is a great activity that the whole family can enjoy together exploring the outdoors, gathering a nutritious snack! Did you know? Apples are one of the worlds most popular fruits. They are high in fiber, vitamin […] >> READ MORE

Kids Health

COMING CLEAN: Mom Needs a Timeout from Experience Life Magazine

BY COURTNEY LEWIS OPDAHL | MAY 12, 2019 [from Partner Experience Life Magazine] For my toddlers, ages 1½ and 4, sometimes the world seems like too much. Too much stimuli. Too many big emotions. The world just doesn’t make sense. Aggressiveness ensues in the form of hitting or throwing toys or stomping feet, and I suggest a timeout. […] >> READ MORE

Kids Health

HKRS Partners with Florida Kid Care for 10 Fest Orlando

[On behalf of Florida Kid Care] Are you paying too much for health insurance for your family? Many families can’t find affordable options and feel forced to go without. In fact, did you know there are 325,000 children in Florida who don’t have health coverage? 25,000 of those children live locally in Orange County. But […] >> READ MORE

Kids Health

A New Partnership with Experience Life Magazine

We are proud to announce a new partnership with Experience Life Magazine! They are an award-winning whole-life health and fitness magazine dedicated to empowering people to become their healthiest selves. Our missions to bring healthy lifestyles to our communities align closely in every capacity. Health is just as much about mental well-being as it is […] >> READ MORE

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Race Bib 101 – How to fill out and pin your runner’s race bib!

Stretching and Warming Up: Essential Steps for Active Kids

The Importance of Staying Hydrated: Tips to Keep Kids Refreshed

Winter Wonderland: Screen-Free Indoor Activities for Healthy, Happy Kids

How Healthy Kids Running Series Helped My Son (And Me!)

deals for dads from Lidl

Outdoor Fall Activities and Snacks

COMING CLEAN: Mom Needs a Timeout from Experience Life Magazine

HKRS Partners with Florida Kid Care for 10 Fest Orlando

A New Partnership with Experience Life Magazine

Why Experts Recommend Buying A Running Shoe Half A Size Bigger

3 Breathing Techniques To Help You Avoid Side Cramps While Running

Family Cooking Time with all Five Food Goups! from OnPoint Nutrition

Mile training plan

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