Healthy Families, Releases, Running

Skip the brain slump with running!

Colder weather, longer hours of darkness and the winter holidays can wreak havoc on your family’s exercise routing, but keeping up with physical activity has many more benefits than just weight control! A regular athletic program can definitely help keep

Brooke Magni

Healthy Families, News, Releases

Holiday Un-presents

Sigh…the holidays are officially upon us and while the hustle and bustle of making cookies and wrapping gifts can bring out the holiday spirit, finding the perfect gift for your little one can certainly bring on the stress.  We get

Brooke Magni

Healthy Families, Releases

Fall food: Butternut Squash

Butternut squash is one of the most readily available (and therefore cheaper) veggies during the fall season, BUT what do you do with it?! Roasting squash is very delicious, but can be a bit daunting because of the amount of

Brooke Magni