exercise

Kids Health

How Running Benefits Young Children

We are all taught at a young age the physical aspects of ‘health.’  We know it is important to exercise and to maintain a balanced diet.  On the other hand, it takes much longer to grasp the mental benefits of

Matt Fischer

Healthy Families, Kids Health, Running

Eco-friendly exercise

Exercise is a great way to get outside and enjoy your day, but there are a few tips to make physical activity a little more Earth-friendly! Purchase re-usable water bottles rather than disposable plastic bottles.  Plastic bottles can take decades

pattisonsports

Healthy Families, Kids Health

ABCDE

ABCDE Act Boldly to Change Diet and Exercise We all know that the alphabet is the building block for language, but did you also know that by incorporating the acronym ABCDE you can help to ensure that your child lives

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