#healthyfood

Healthy Families, Releases

Fall food: Butternut Squash

Butternut squash is one of the most readily available (and therefore cheaper) veggies during the fall season, BUT what do you do with it?! Roasting squash is very delicious, but can be a bit daunting because of the amount of

Brooke Magni

Nutrition

National Taco Day and a kid friendly recipe

So, it’s not exactly Taco Tuesday, but today is National Taco Day! One of the greatest days of the year by far! Let’s face the facts, pretty much all kids love tacos, but they aren’t always the greatest in terms

pattisonsports

Nutrition

Cheap (and healthy!) Eats!

As parents we are always stretched thin. Between practices, school, projects, and work it can just seem like there’s never enough time during the day to create healthy meals on a budget.  Of course we would all love to meal

pattisonsports

Nutrition

Meatless Monday Hummus Veggie Wraps

Need a Meatless Monday dinner that you can cook outside? Don’t heat up the house! 2 medium Zucchini cut lengthwise into 1/4-inch slices 2 teaspoons olive oil 1⁄8 teaspoon table salt 1 pinch ground black pepper 1 cup hummus (store

pattisonsports