running

Kids Health

‘Sportsboyship’ by Kimberly Emilia

My husband and I enjoy sport and competition. When we had children, there was never doubt that we would introduce them to the values we have learned from sport, namely teamwork, and sportsmanship. Now that our oldest ‘little man’ is

Matt Fischer

Kids Health

How Running Benefits Young Children

We are all taught at a young age the physical aspects of ‘health.’  We know it is important to exercise and to maintain a balanced diet.  On the other hand, it takes much longer to grasp the mental benefits of

Matt Fischer

Healthy Faces Features, News

Why Body Image is Important as a Mother

Article by Jessica Bagley Jessica is an avid ultrarunner, mother, and social media curator who preaches fitness with realistic and healthy body image goals in mind.  Be sure to follow her on instagram @jessica.ultra.miles Over the years, my relationship with

Matt Fischer

Healthy Kids Spotlight

Jackson’s Drive to Run

Ever since Jackson was a young boy, people have always told him how fast he is. He was running as soon as he learned how to walk, and running has provided a wonderful outlet for Jackson’s immense energy level. He

Matt Fischer

Article, Running

Running down the shoe myths

Running shoes are a necessary purchase but it can be difficult to figure out which pair is right for you and your child.  The types, colors, styles, and brands can definitely cause confusion and you certainly don’t want to waste

Brooke Magni