There are 3 simple things you can do during practices and games to keep youth athletes healthy and performing their best! 1) Boost active time by 10-15 minutes. Keep all players moving by using small group activities or by playing small-sided games.
Drinking water helps us avoid the large amounts of added sugar in common beverages. Almost half of the added sugar in our diets is from beverages. Help athletes learn about sugar-sweetened drinks and why water is the best choice! Collect a variety of
Philadelphia Union midfielder Brian Carroll talked with us about how he lives a healthy life. In the video he talks about how much he runs during each game, what he eats before and after a game, and more! Be sure
We’ve written about it before and we’ll write about it again! One of the most important health decisions you and your child can make is to cut out the sugary sports drinks. They’re designed for the needs of professional athletes,