Healthy Families, Kids Health

Golden Tumeric Pineapple Smoothie

Tumeric has become a ‘buzz word’ on countless blogs, articles, and nutrition facebook pages, but what the heck is it? Tumeric is actually grown as a root, similar to ginger root, but typically it is found in ground form in



Smoothies to mix up your morning

Always feel like you are rushing out the door in the morning and don’t have time to enjoy breakfast? Want to add some easy nutrition to your child’s first meal of the day? Here’s an easy list of smoothie combos