October 31

Heat times may vary

Register for the Monster Mayhem 5k and Monster Mile at The Bates Motel!

HKRS Blog
Nutrition

Pizza Redux!

Our contributing partner, OnPoint Nutrition, comes up with some awesome recipe adaptations to make everyone’s favorites a little more health conscious and one of our new favorites is their recent addition, a pizza redux! OnPoint has swapped out some of the regular ingredients like white flour.  Try out this super-easy recipe instead of take out […] >> READ MORE

The good kind of fat

Not all fats in our diets are created equal.  The fat that comes from highly processed foods like cheese curls is significantly different from the fat that comes from sources like nuts, plants, and fruits.  One of the best sources of ‘good fat’ is avocado! Studies show that this fruit removes hypertension and slows down […] >> READ MORE
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