Hey Chicago!

Join us Sunday, October 13th at our 10 Fest race to celebrate the 10th anniversary of Healthy Kids Running Series. Enjoy a day of family fun and of course races!

HKRS Blog
Article, Kids Health, Running

Muscle Strain Rx

More likely than not, if your child is participating in any type of sport they will experience a muscle strain at some point.  Pulls, strains, and tears are just ranges in severity of the same thing and they range from a grade 1 to grade 3.  Grade 1 means the injury hurts but you can […] >> READ MORE
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