October 31

Heat times may vary

Register for the Monster Mayhem 5k and Monster Mile at The Bates Motel!

HKRS Blog
Healthy Families, Running

Quick dynamic stretches to gain stability

Strength is an integral part of running, but so is stability! Runners of all ages need to engage in stability exercises to increase flexibility and help to prevent injuries like joint sprains (like twisted ankles!).  The best time to do these exercises is after running because joints, ligaments, and muscles need to be warm and […] >> READ MORE
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