HKRS Blog
Article, Running

Tips to avoid the stitch!

Side stitches are a common problem for many runners, both young and old.  A stitch is actually a cramp or spasm in the diaphragm muscle and occurs due to a variety of issues including, but not limited to, hydration, posture, muscle strength, strain, and fatigue.  While immediately painful, there’s a few helpful tips that can […] >> READ MORE
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