October 31

Heat times may vary

Register for the Monster Mayhem 5k and Monster Mile at The Bates Motel!

HKRS Blog
Healthy Families, Releases

Fall food fest! Cauliflower rice 2 ways!

Cauliflower is the ultimate fall veggie.  Despite it’s lack of color, Cauliflower has a ton of vitamins and minerals and it’s also low in calories.  One of the easiest ways to get Cauliflower into your family’s diet is Cauliflower rice! It’s super easy, fast, and can even be frozen for a super speedy dinner.  Here […] >> READ MORE
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