October 31

Heat times may vary

Register for the Monster Mayhem 5k and Monster Mile at The Bates Motel!

HKRS Blog
Healthy Families, Kids Health

Taming of the ‘fu

Say tofu to pretty much anyone and they will most likely have one of two reactions-‘I had it once and it was great’ OR ‘Gross’.  When tofu is good, its really good.  Tofu has a tendency to absorb whatever flavor you add to it, so finding the perfect balance is absolutely key.  I make a […] >> READ MORE
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