HKRS Blog
Article, Running

Tips to avoid the stitch!

Side stitches are a common problem for many runners, both young and old.  A stitch is actually a cramp or spasm in the diaphragm muscle and occurs due to a variety of issues including, but not limited to, hydration, posture, muscle strength, strain, and fatigue.  While immediately painful, there’s a few helpful tips that can […] >> READ MORE

City Running

Not all of us are lucky enough to live to live in the suburbs with quiet streets and a gigantic back yard, however, there are places to exercise everywhere! City streets are perfect for running, walking, and biking, IF you know the rules. When crossing an intersection it is your job to be conscious of […] >> READ MORE
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