October 31

Heat times may vary

Register for the Monster Mayhem 5k and Monster Mile at The Bates Motel!

Healthy Kids Stories, Releases, Running

Tips Tuesday- SMILE :)

If you are familiar with news in the running world you might know that Eliud Kipchonge recently joined a small group of men in a project by Nike to break the 2 hour marathon record.  Not only was that an insane goal, but the craziest part is that in most of the race photos, Kipchonge […] >> READ MORE

Help! HKRS starts this weekend!

Is it your first HKRS race this weekend? Don’t worry! Your coordinator will help you through every step of the way, but here’s how you can prepare! Wear your sneakers and race-ready clothing.  While we love seeing your kiddos in their cute after-church outfits, your child will be much better suited to wear their HKRS […] >> READ MORE
Healthy Families, Healthy Kids Stories

HKRS in the news!

Our Community Coordinator from Central Dauphin, PA, Jill Robinson’s Healthy Kids Running Series was featured on the local Central PA news! You can check out the video, Mommy Minute, to find out more! http://abc27.com/2017/09/06/mommy-minute-healthy-kids-running-program-inspires-lifestyle-change-for-local-family/   >> READ MORE
Healthy Kids Stories, Kids Health, Running

A lesson of pace

How do you pace your child? This is one of the most common questions that we as coordinators hear from our families.  This is certainly a difficult question to answer.  We can repeat over and over to our kids that they need to start slow, and then finish fast…but do they really get it? Probably […] >> READ MORE

HKRS and PDT Podcast!

New Podcast Available: Healthy Kids Running Part 1 The vision of the Pediatric Developmental Therapy (PDT) practice stems from Founder Haden Boliek’s belief that is vital to treat the whole child. You will often hear Haden talk about “getting kids moving and grooving.” As a speech therapist she has witnessed time and time again the […] >> READ MORE
Article, Healthy Families, Kids Health

Mean, Green Avocado pasta

Summer means lots of burgers and hot dogs, but you can always enjoy a quick and easy meatless zucchini pasta as well! This dish requires minimal indoor cooking, and makes great leftovers as well.  Need a little extra protein kick? Top it with a fried egg! You can also substitute the zucchini noodles for regular […] >> READ MORE
Article, News, Releases, Running

HKRS meets Bart Yasso, Runner’s World Magazine, CRO

Bart Yasso the “mayor of running” is Runner’s World Magazine’s Chief Running Officer. He’s one of a few people to have completed races on all seven continents-including the Mount Kilimanjaro marathon. He’s the winner of the 1987 U.S. National Biathlon Long Course Championship. Among marathon trainers, he’s known for his Yasso 800 track workout believed to be […] >> READ MORE
Healthy Faces Features

Featured Community Coordinator: Tyler Muse

Tyler Muse is our Community Coordinator for the Healthy Kids Running Series in Wilmington, Delaware.  Tyler initially started with HKRS as a volunteer at the Wilmington Series in Fall 2015 and took the plunge in Fall 2016 into coordinator-dom. Tyler says that hands down, his favorite part of HKRS is being able to watch the […] >> READ MORE
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