October 31

Heat times may vary

Register for the Monster Mayhem 5k and Monster Mile at The Bates Motel!

Healthy Families, Kids Health

Replenish your kids the smart way!

Just because your kids may not be sweating outdoors, they still lose important electrolytes while playing any sport.  While sports drinks like Gatorade are a quick fix, whole foods are a much better choice.  Drinks, chews, etc. can be filled with hidden sugars, colorings, and many contain gluten, so it can be really difficult to […] >> READ MORE

HKRS featured runner: Elliott K.!

Elliott is one of our runners from HKRS Chandler.  Ellen Tadman, Chandler’s Coordinator, recommended that we feature him as our Runner Spotlight because week in and week out, he has a great attitude and never gives up.  During one race he fell, but still finished in second place while having a little dirt snack and bloody knee. […] >> READ MORE
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