HKRS Blog
Article, Kids Health, Running

All Natural Hydration Drink

Go into any gas station or grocery store and all of the zillions of bottles of liquids in all colors of the rainbow can make if very difficult to figure what is the good stuff and what should be avoided. One tip when trying to decide on a ‘healthy’ drink to give your kids is […] >> READ MORE

Hydration tips for kids

Despite the dipping temperatures, it is still super-important to make sure that your children are properly hydrated throughout their day.  Athletic endeavors are not only important times to monitor hydration, illness and daily activities are also important times to monitor your kids.  When bodies are warm, they perspire to cool down, but in colder temps, […] >> READ MORE
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