Hey Chicago!

Join us Sunday, October 13th at our 10 Fest race to celebrate the 10th anniversary of Healthy Kids Running Series. Enjoy a day of family fun and of course races!

HKRS Blog
Running

Advice From Coach Drew Wasmund, At YouthRunner

Advice From Coach Drew Wasmund, At YouthRunner Below, Drew Wasmund from YouthRunner gives advice and answers questions about running.If you have any questions or wish to read more advice from other Youth Runner experts, click the link below: http://www.youthrunner.com/ask-a-coach/ QUESTION I get really angry when people pass me in the middle of the race, how […] >> READ MORE
Kids Health

Simple Steps to Improve Your Eating Habits

When it comes to eating, we have strong habits. Some are good (“I always eat breakfast”), and some are not so good (“I always clean my plate”). Although many of our eating habits were established during childhood, it doesn’t mean it’s too late to change them. Making sudden, radical changes to eating habits such as […] >> READ MORE
Kids Health

Eat Healthy With These Great Tips From Let’sMove.gov!

Parents and caregivers play a key role in not only making healthy choices for children and teaching children to make healthy choices for themselves. But in today’s busy world, this isn’t always easy. So Let’s Move! offers parents and caregivers the tools, support and information they need to make healthier choices while instilling healthy eating […] >> READ MORE
Healthy Families

Parents Take Action! 5 Simple Steps to Healthy Families

Parents and caregivers can set a great example for the whole family by creating a healthy environment at home. Making fruits and vegetables part of every meal, limiting treats, walking and playing, even shopping together — any combination of steps can add up to make a real difference and help build healthy habits for life. […] >> READ MORE
Running

Part Two: Running Advice from Coaches at YouthRunner

Today we have Part Two of our series of Question and Answers with running coaches from YouthRunner. “What is a Fartlek?” has probably been a burning question in your mind for awhile now, and we’ve got the answer! I am running track for my high school. I have been training consistently since the end of […] >> READ MORE
Healthy Families

Five Minutes (Or Less) For Your Health

Take five for your health! Being healthy and safe takes commitment, but it doesn’t have to be time-consuming. Most things are so simple and take so little time, that you’ll wonder why you’ve been avoiding them. Taking just a few of the 1440 minutes in a day is worth having a safer and healthier life […] >> READ MORE
Keep The Pace
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We are currently accepting applications for new Series to begin Spring of 2020.
THANKS TO OUR SPONSORS
  • New Balance
  • Nuventra
  • Youth Runner

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