October 31

Heat times may vary

Register for the Monster Mayhem 5k and Monster Mile at The Bates Motel!

HKRS Blog
Nutrition

Nutrition for little athletes

All food is made up of calories, but there are huge differences between how those calories are burned and the actual nutritional benefit of  certain foods.  For example, 500 calories worth of cake with sugary icing burns far differently than 500 calories of salad.  Caloric density is very important, especially when planning meals and snacks […] >> READ MORE
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