HKRS Blog
Nutrition

Nutrition for little athletes

All food is made up of calories, but there are huge differences between how those calories are burned and the actual nutritional benefit of  certain foods.  For example, 500 calories worth of cake with sugary icing burns far differently than 500 calories of salad.  Caloric density is very important, especially when planning meals and snacks […] >> READ MORE
Keep The Pace
START A RACE!
START A RACE!
Bring Healthy Kids Running Series to your town
We are currently accepting applications for new Series to begin Spring of 2020.
THANKS TO OUR SPONSORS
  • New Balance
  • Nuventra
  • Youth Runner

ENEWSLETTER

Stay Up To Date