October 31

Heat times may vary

Register for the Monster Mayhem 5k and Monster Mile at The Bates Motel!

HKRS Blog
Healthy Families, Kids Health

Chia Seeds

If you have been keeping an eye on healthy food trends in the last year or so, you may have noticed mention of chia seeds. But what the heck are they and why bother to add them into your diet? Chia seeds are small black seeds that are produced in South America and were one […] >> READ MORE
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