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October 31

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Register for the Monster Mayhem 5k and Monster Mile at The Bates Motel!

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HKRS Blog

Better candy choices!

Halloween is one of the most fun holidays of the year! Who doesn’t love an excuse to throw down candy for dinner? One day of a sugar binge can be ok, but there is are some snacks that are better than others.  Check out the chart below so you can make better choices! 1 treat […] >> READ MORE
Nutrition

The Chipotle method

Find that you’re running short on time and eating the same stuff over and over? Sick of having to think about what you’re going to fee your family week in and week out? Try out the Chipotle method! Use the chart below to put together a new menu. You can even streamline your week a […] >> READ MORE
Healthy Families, Kids Health

ABCDE

ABCDE Act Boldly to Change Diet and Exercise We all know that the alphabet is the building block for language, but did you also know that by incorporating the acronym ABCDE you can help to ensure that your child lives a little healthier? The American Psychological Association recognized that children of all ages were not […] >> READ MORE
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