October 31

Heat times may vary

Register for the Monster Mayhem 5k and Monster Mile at The Bates Motel!

HKRS Blog
Article, Kids Health, Running

Muscle Strain Rx

More likely than not, if your child is participating in any type of sport they will experience a muscle strain at some point.  Pulls, strains, and tears are just ranges in severity of the same thing and they range from a grade 1 to grade 3.  Grade 1 means the injury hurts but you can […] >> READ MORE
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