October 31

Heat times may vary

Register for the Monster Mayhem 5k and Monster Mile at The Bates Motel!

HKRS Blog
Healthy Families, Kids Health, Running

Beat the Heat!

Here, on the East Coast, we are getting our first blast of summer heat this week.  While we are very thankful to be out of snow season, an early shot of intense heat can cause problems if you aren’t prepared. Here are some tried and true tips for everyone to help beat the heat this weekend (and summer) while […] >> READ MORE
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