HKRS Blog
Healthy Kids Stories, Running

Learn to love the hills!

Hills are definitely the toughest part of running. But let’s face it, practice definitely makes perfect in this scenario.  Form adjustments and cadence can help to make the up-hill battle a little less difficult. Here are a few tips from Runner’s World Magazine to help your little runner get through the hills in record time! […] >> READ MORE

Get your kids up and running!

Are your kids excited for another season of Healthy Kids Running Series, but a little apprehensive about moving up in distance? Give them a great base to work from by getting started this winter.  Here’s some advice for making it a family affair! Write a plan along with them.  Running longer distances is not something […] >> READ MORE
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