HKRS Blog

Happy National Nutrition Month – Eat Right by the Bite!

March is National Nutrition Month!  This year’s theme is “Eat Right, Bite by Bite,“ reminding everyone to eat a variety of nutritious foods every day. A nutritious eating plan packed with tasty foods will keep you fueled and healthy! Remember, it’s not just the food we eat but also the beverages that we drink. How […] >> READ MORE
Nutrition

Happy Heart Month

Happy Heart Month! February’s the month where we celebrate love (and eat all the chocolate!), but it’s also American Heart Month. Heart Disease is the leading cause of death for men and women in the U.S., making it imperative to keep our hearts healthy and happy! One of the most important factors in preventing heart […] >> READ MORE
Healthy Kids Spotlight

Healthy Kids Running Series – Runner Spotlight!

Each HKRS Series presents a Healthy Kid Award to the child who embodies the mission of Healthy Kids Running Series. In Peters Township, the Healthy Kid Award was presented to Wil. The Community Coordinator, Carey, wanted to recognize the spirit and enthusiasm he brought to the Series.   Wil completed his seventh Healthy Kids Running Series […] >> READ MORE
Nutrition

Healthy Holiday Recipes!

Healthy Holidays The holidays are just around the corner! With this festive season comes a lot of traditions, sweets, and treats. How can we enjoy these special once a year goodies and still feel healthy with our choices? Get creative, savor the flavors, and keep portions reasonable! What are your holiday breakfast traditions? If they’re […] >> READ MORE
Healthy Faces Features

Community Coordinator’s Turn to Run!

Danielle Bacon, community coordinator for Havertown, PA, completed her fourth half marathon. Danielle ran in the Philadelphia half on Saturday, November 23rd. However, Danielle was not always a runner. She started running around age 41. One of her close friends got her involved in the Organ Donor walk. It was a three mile walk and […] >> READ MORE
Nutrition

Healthy Kids Thanksgiving

It’s officially November, which means were gearing up for the big feast- THANKSGIVING! All of the seasonal foods and delicious treats may seem overwhelming, but you can still stay healthy this holiday season with a few simple tips! Eat breakfast  Start your day off with a balanced breakfast. Eating before the big feast will help […] >> READ MORE
Healthy Kids Spotlight

Runner spotlight – Healthy Kid Award Winner

From Katie Bailey: (Coordinator) Some kids wear their hearts on their sleeves.  Healthy Kids in Rockville, Maryland was blessed to have many joyful kids racing in our Fall series.  One of the brightest stars, however, was a boy with a can-do attitude by the name of Gavi Tinsley. As soon as Gavi arrived on the […] >> READ MORE
Healthy Faces Features, Healthy Families

#GivingTuesday

  It seems like years ago, but I remember when I had my two sons, Jackson and Brent, before my youngest, Nick, was even born. Life was busy. I was continuously on the go and I loved it, but I craved a moment of solitude. My routine included coming home after work, turning on Baby […] >> READ MORE
Nutrition

How to Eat Healthy at Fast Food Restaurants with OnPoint Nutrition

by Kaitlin Sherman | OnPoint Nutrition OnPoint Nutrition is a team of Philadelphia-based Registered Dietitians and Nutritionists that coaches you to healthy living using their evidence-based, anti-diet program. Ever wondered how to grab lunch or dinner at a quick service restaurant AND make sure that it’s healthy?  Well, we’re here to help.  Below, we teach you all […] >> READ MORE