HKRS Blog

Getting ready for New Year’s Resolutions!

by Britney Kennedy | OnPoint Nutrition We’re saying goodbye to 2018 and ringing in 2019! It’s never too late to get resolutions in order, and get kids on board too! New Year goals don’t just have to be for the adults, get your kids involved and have them set their own resolutions for the new […] >> READ MORE
Healthy Faces Features

My Son, Evan

written by Clare Delongchamp in conjunction with Healthy Kids Running Series A simple chronology of Evan’s childhood is impossible. Evan is your typical six-year-old from Nanuet, New York…aside from his diagnoses. Even at his age, he has a medical history longer than any adult I know. After three different hospital admissions, just before Evan’s second […] >> READ MORE
Nutrition

Healthy & Happy Thanksgiving with OnPoint Nutrition

Written by Britney Kennedy | OnPoint Nutrition Thanksgiving marks the beginning of the holiday season, and with that comes parties and gatherings galore! This time of year can be tricky when it comes to making healthy choices. With a few simple tips, this holiday season can be as healthy as it is delicious! Get Up […] >> READ MORE
Nutrition

‘Nutrition – Keep It Simple’ with OnPoint Nutrition

By Britney Kennedy | [Originally Curated for OnPoint-Nutrition.com] With so many fad diets, juice cleanses, weight loss supplements and meal delivery services out there, it’s hard to know what’s truly healthy. Paleo? Optifast? Green smoothies? What really works? This is when I like to take a deep breath and go back to the research. Womp womp. […] >> READ MORE
Kids Health

‘Sportsboyship’ by Kimberly Emilia

My husband and I enjoy sport and competition. When we had children, there was never doubt that we would introduce them to the values we have learned from sport, namely teamwork, and sportsmanship. Now that our oldest ‘little man’ is four and our second-born son is two, we thought it a great time to sign […] >> READ MORE
Healthy Kids Spotlight

Meet Hadley: A 4-Year Old from Indiana, PA

When most people think of arthritis, they associate the joint pain with ‘getting old.’ Many people would never expect that these conditions can affect people of all ages. Hadley and her family were no different. But, in June of 2016, at the age of two, Hadley was diagnosed with Juvenile Idiopathic Arthritis (JIA).  Idiopathic refers […] >> READ MORE
Kids Health

How Running Benefits Young Children

We are all taught at a young age the physical aspects of ‘health.’  We know it is important to exercise and to maintain a balanced diet.  On the other hand, it takes much longer to grasp the mental benefits of these aspects of our lives.  Both play an equally important and intertwined role in our […] >> READ MORE
Healthy Faces Features, News

Why Body Image is Important as a Mother

Article by Jessica Bagley Jessica is an avid ultrarunner, mother, and social media curator who preaches fitness with realistic and healthy body image goals in mind.  Be sure to follow her on instagram @jessica.ultra.miles Over the years, my relationship with fitness has changed almost completely. I remember being a new Mom and wanting to “get […] >> READ MORE