HKRS Blog

Oatmeal Chocolate Chunk Cookies

It’s the holiday season…is baking cookies on your mind?  Don’t be shy, it’s on our minds too!  Our dietitians love a merry dessert as much as everyone else and we’re here to help you bake up some goodies with better-for-you swaps.  Check out these Oatmeal Chocolate Chunk Cookies.  These delicious bites can be an upgrade […] >> READ MORE
Nutrition

Breakfast to be thankful for

Thanksgiving breakfast made easy? You butter believe it! Thanksgiving traditions make us think of turkey, family and lots of shopping! But they also mean messy kitchens and hours spent cooking. All this can make breakfast around the holidays seem like a real chore. Treat yourself and the kids to an easy, nourishing meal that you […] >> READ MORE
Nutrition

Fuel the Family with Giant’s Go-To Recipe!

“With colder weather here, it’s time to warm up with hearty soups, stews, and casseroles. Did you know that legumes like beans, lentils, and green peas can be an affordable staple to add to your favorite soups and stew? They’re packed with protein, vitamins, complex carbs, and whole lot of fiber. One of the dietitians […] >> READ MORE
Nutrition

Tricks, treats and vampire teeth

October is here! The air is cooling down, pumpkins are getting carved and your house is quickly filling up with candy. Sneak in some fresh fruit and quality time with your little ones with these fangtastic apple bites. Easy to assemble and deliciously scary, this snack will celebrate Halloween while being kid and wallet friendly. […] >> READ MORE
Nutrition

Feeling peachy? Make a pie!

What do pie and kids have in common? They’re both messy! Solve all of that with a peach hand pie, the greatest invention since… whole pie. Kids and adults alike will love these folded treats that fit in the palm of your hand. Get grilling with this recipe for peach hand pies courtesy of our […] >> READ MORE
Nutrition

Eat Seasonally with Giant!

Fall is finally here, which means it’s time for seasonal produce like apples, butternut squash, pumpkin, and more! Eating seasonally is so important for our health and the environment since it’s picked right at that peak of ripeness locking in that good nutrition and flavor. At GIANT, we support our communities by offering a variety […] >> READ MORE
Nutrition

Easy Watermelon Pizza

Recipe: https://recipecenter.giantfoodstores.com/recipes/107583/watermelon-pizza If you love watermelon and are looking for a fun summertime dessert, try out this sweet treat with a crunch. Pile your favorite fruit and slice into watermelon into triangles for a satisfying warm weather snack. For a protein addition, add a dollop of Greek yogurt before the fruit. Get creative with more […] >> READ MORE
Nutrition

Muffins in Minutes

Sweet with just a bit of crunch, these banana nut muffins are a fan favorite. With a handful of ingredients and just a few steps, you’ll have a tasty snack in no time. These quick bites are filled with protein-packed Greek yogurt and nuts to help keep your muscles strong and your belly satisfied!   […] >> READ MORE
Nutrition

Go Fish!

Finger food is more fun, that’s a fact. Tonight, cook a seafood supper with low-priced ingredients from our partner Lidl—no eating utensils required! Fry up these mini tilapia cakes for a fresh take on fish sticks that little ones will love to help make.These crispy bites of fish will reel in kids and adults alike. Dive in and visit lidl.com for more great recipes. *fun fish fact: Lidl takes care […] >> READ MORE
Nutrition

How to Plan a Memorable Thanksgiving with Picky Eaters

Thanksgiving is an exciting time of year where families get together to enjoy a delicious meal and spend time together. However, for families with children who are picky eaters this day can be extremely challenging.  Use our tips to maintain the gracious spirit of Thanksgiving and to avoid a holiday meltdown at the dinner table […] >> READ MORE