HKRS Blog

Community Coordinator’s Turn to Run!

Danielle Bacon, community coordinator for Havertown, PA, completed her fourth half marathon. Danielle ran in the Philadelphia half on Saturday, November 23rd. However, Danielle was not always a runner. She started running around age 41. One of her close friends got her involved in the Organ Donor walk. It was a three mile walk and […] >> READ MORE
Nutrition

Healthy Kids Thanksgiving

It’s officially November, which means were gearing up for the big feast- THANKSGIVING! All of the seasonal foods and delicious treats may seem overwhelming, but you can still stay healthy this holiday season with a few simple tips! Eat breakfast  Start your day off with a balanced breakfast. Eating before the big feast will help […] >> READ MORE
Healthy Kids Spotlight

Runner spotlight – Healthy Kid Award Winner

From Katie Bailey: (Coordinator) Some kids wear their hearts on their sleeves.  Healthy Kids in Rockville, Maryland was blessed to have many joyful kids racing in our Fall series.  One of the brightest stars, however, was a boy with a can-do attitude by the name of Gavi Tinsley. As soon as Gavi arrived on the […] >> READ MORE
Healthy Faces Features, Healthy Families

#GivingTuesday

  It seems like years ago, but I remember when I had my two sons, Jackson and Brent, before my youngest, Nick, was even born. Life was busy. I was continuously on the go and I loved it, but I craved a moment of solitude. My routine included coming home after work, turning on Baby […] >> READ MORE
Nutrition

How to Eat Healthy at Fast Food Restaurants with OnPoint Nutrition

by Kaitlin Sherman | OnPoint Nutrition OnPoint Nutrition is a team of Philadelphia-based Registered Dietitians and Nutritionists that coaches you to healthy living using their evidence-based, anti-diet program. Ever wondered how to grab lunch or dinner at a quick service restaurant AND make sure that it’s healthy?  Well, we’re here to help.  Below, we teach you all […] >> READ MORE
Healthy Kids Spotlight

Giving Back: A Coordinator Spotlight

If you have ever been a part of a Healthy Kids Running Series, then you have seen crowds of enthusiastic children outfitted in the organization’s t-shirts running many a Sunday in your local parks. But these shirts have also been helping make life a little easier for some special students in the Dominican Republic. It […] >> READ MORE