HKRS Blog

How to Eat Healthy at Fast Food Restaurants with OnPoint Nutrition

by Kaitlin Sherman | OnPoint Nutrition OnPoint Nutrition is a team of Philadelphia-based Registered Dietitians and Nutritionists that coaches you to healthy living using their evidence-based, anti-diet program. Ever wondered how to grab lunch or dinner at a quick service restaurant AND make sure that it’s healthy?  Well, we’re here to help.  Below, we teach you all […] >> READ MORE
Healthy Kids Spotlight

Giving Back: A Coordinator Spotlight

If you have ever been a part of a Healthy Kids Running Series, then you have seen crowds of enthusiastic children outfitted in the organization’s t-shirts running many a Sunday in your local parks. But these shirts have also been helping make life a little easier for some special students in the Dominican Republic. It […] >> READ MORE
Kids Health

COMING CLEAN: Mom Needs a Timeout from Experience Life Magazine

BY COURTNEY LEWIS OPDAHL | MAY 12, 2019 [from Partner Experience Life Magazine] For my toddlers, ages 1½ and 4, sometimes the world seems like too much. Too much stimuli. Too many big emotions. The world just doesn’t make sense. Aggressiveness ensues in the form of hitting or throwing toys or stomping feet, and I suggest a timeout. […] >> READ MORE
Running Stories & Tips

Partner Stretching from Experience Life Magazine

Put some oomph into your stretching routine with these buddy-assisted moves. BY ANDREW HEFFERNAN | JUNE 2019 [From Partner Experience Life Magazine] For many of us, stretching is like flossing — tedious but necessary. When someone helps you stretch, however, it can change the equation altogether. “Humans are social animals,” says Los Angeles–based yoga and martial-arts instructor […] >> READ MORE
Healthy Kids Spotlight, Uncategorized

10 Fest Philly Recap!

What an incredible day! On May 19th, we hosted runners from 55 of our Series from across the country as well as a number of first time participants! We had over 600 runners with 26 parents joining in on the fun with a mile race to finish of the day. It was an amazing way […] >> READ MORE
Running Stories & Tips

Partner Workouts from Experience Life Magazine

Grab a pal and head outside to tackle this built-for-two routine. BY ANDREW HEFFERNAN | JUNE 2019 [From Partner Experience Life Magazine] At the gym, solo workouts are the norm. Even at rush hour, you rarely witness much interaction beyond the occasional “Can I work in?” There’s nothing wrong with cranking the tunes and grinding out a […] >> READ MORE