Always feel like you are rushing out the door in the morning and don’t have time to enjoy breakfast? Want to add some easy nutrition to your child’s first meal of the day? Here’s an easy list of smoothie combos to make the mornings just a little easier…Choose your fruit :

• Berries (frozen or fresh)
• Mangoes (frozen or fresh)
• Apples
• Bananas (frozen or fresh)
• Pineapples (frozen or fresh)

Choose 1 cup liquid:

• Water
• Milk (dairy or plant-based)
• Juice
• Yogurt (dairy or non-dairy)

Choose some veggies:

• Spinach (baby spinach works great!)
• Kale
• Romaine Lettuce

Make it creamy:

• Greek yogurt
• Fresh Avocado

Make is sweet:

• ½ Tbsp Honey
• ½ Tbsp Agave syrup
• ½ Tbsp  Pure Maply Syrup

Give an energy boost:

• Peanutbutter powder
• Ground flax seed
• Chia seeds
• Spirulina
• Hemp Seeds
• Ground Oats

Toss it all together in a blender with a handful of ice, mix away, and #getupandgo!