These bright pops are packed with fruit like plum, nectarine, raspberries, blueberries, and blackberries. Ingredients: 1 kiwi 1 plum 1 nectarine (or peach) ¼ cup raspberries ¼ cup blueberries ¼ cup blackberries 1 ¼ cups apple juice Steps: 1. Peel and cut the kiwis into thin slices. Halve the plum and nectarine, remove the stone, […] >> READ MORE

Loaded with fruit, these cute and colorful layered smoothies are guaranteed to put a smile on your face. Ingredients 1 oz chocolate, melted 1 cup fresh mango chunks 2 ripe bananas, peeled and divided ½ cup frozen raspberries ½ cup milk, divided ½ cup frozen blackberries 1 marshmallow 2 ice cream sugar cones ½ cup […] >> READ MORE

Get your little leprechauns excited for the season with a rainbow of fruits and veggies!  Selecting a variety of colorful foods can help our bodies get the variety of nutrients it needs. Check out this inspiration to make it happen! Red Promotes heart health, reduces sun-related skin damage, and lowers the risk of some cancers […] >> READ MORE

Hoodies and crunchy leaves are starting to appear which can only mean one thing…fall is finally near!  It may surprise you, but fruits and veggies are big contributors to the warm and cozy feel as the weather begins to change. If you think about it, we couldn’t have PSL season if it wasn’t for pumpkins. […] >> READ MORE

It’s back-to-school season! What’s the breakfast plan? What are you packing in the lunchbox?  What’s on the dinner table between extracurricular activities? Ah! It sounds more like back to busy season! Don’t fret, dietitians from GIANT/MARTINS are here with meal inspiration to get you and your family through busy days from morning to night!  Breakfast  […] >> READ MORE

  It’s stone fruit season! Stone fruits, also known as drupes, are fruits that have a “stone” or pit in their center. Peaches, plums, nectarines, and apricots are a few stone fruits that are at their juicy prime in July. These versatile produce stars can make for a refreshing addition to any meal and snack. […] >> READ MORE

Why are GIANT dietitians BANANAS for bananas on race day? Well, we love them because bananas are…   An easy-to-digest carb that give a quick boost of energy A potassium powerhouse that can prevent muscle cramps A convenient on-the-go snack Great to use in recipes because of their natural sweetness   Whip up these Banana […] >> READ MORE