It’s stone fruit season! Stone fruits, also known as drupes, are fruits that have a “stone” or pit in their center. Peaches, plums, nectarines, and apricots are a few stone fruits that are at their juicy prime in July. These versatile produce stars can make for a refreshing addition to any meal and snack. […] >> READ MORE

Strawberry season is upon us! These juicy gems are plentiful in Vitamin C which can support our immune system, wound healing, and skin health. Our bodies do not produce Vitamin C, so it’s essential that we pick it up from various foods in our diet.  Ready to incorporate more strawberries into your day?  Here are […] >> READ MORE

Spring is in full swing! It’s time to dust off the winter vibes and freshen up our weekday meals with color, crunch, and flavor! One way to tackle this goal is to liven up your family’s salad bowl. Here are tips from The GIANT Company Dietitians to make it happen. Change up your base with […] >> READ MORE

March is National Frozen Food Month!  Keeping frozen foods on hand can be an affordable and convenient way to incorporate nutrition and balance into both meals and snacks. Check out these ideas for quick ways to upgrade your dishes with frozen produce:  Thaw and mash frozen avocado for avocado toast  Sprinkle diced frozen mango into […] >> READ MORE

It’s the holiday season…is baking cookies on your mind?  Don’t be shy, it’s on our minds too!  Our dietitians love a merry dessert as much as everyone else and we’re here to help you bake up some goodies with better-for-you swaps.  Check out these Oatmeal Chocolate Chunk Cookies.  These delicious bites can be an upgrade […] >> READ MORE

Thanksgiving breakfast made easy? You butter believe it! Thanksgiving traditions make us think of turkey, family and lots of shopping! But they also mean messy kitchens and hours spent cooking. All this can make breakfast around the holidays seem like a real chore. Treat yourself and the kids to an easy, nourishing meal that you […] >> READ MORE

“With colder weather here, it’s time to warm up with hearty soups, stews, and casseroles. Did you know that legumes like beans, lentils, and green peas can be an affordable staple to add to your favorite soups and stew? They’re packed with protein, vitamins, complex carbs, and whole lot of fiber. One of the dietitians […] >> READ MORE

October is here! The air is cooling down, pumpkins are getting carved and your house is quickly filling up with candy. Sneak in some fresh fruit and quality time with your little ones with these fangtastic apple bites. Easy to assemble and deliciously scary, this snack will celebrate Halloween while being kid and wallet friendly. […] >> READ MORE

What do pie and kids have in common? They’re both messy! Solve all of that with a peach hand pie, the greatest invention since… whole pie. Kids and adults alike will love these folded treats that fit in the palm of your hand. Get grilling with this recipe for peach hand pies courtesy of our […] >> READ MORE