“With colder weather here, it’s time to warm up with hearty soups, stews, and casseroles. Did you know that legumes like beans, lentils, and green peas can be an affordable staple to add to your favorite soups and stew? They’re packed with protein, vitamins, complex carbs, and whole lot of fiber. One of the dietitians go-to recipes is this Bean and Veggie Minestrone soup! Receiving 2 Guiding Stars, it’s perfect for fueling the whole family on those chilly days!”