Get your little leprechauns excited for the season with a rainbow of fruits and veggies! Selecting a variety of colorful foods can help our bodies get the variety of nutrients it needs. Check out this inspiration to make it happen!
Red
- Promotes heart health, reduces sun-related skin damage, and lowers the risk of some cancers
- Recipe: Spinach & Strawberry Salad with Bacon
Orange & Yellow
- Supports eye health, immunity, and has anti-inflammatory properties
- Recipe: Carrot Banana Muffins
Green
- Promotes vision health and strong bones and teeth
- Recipe: Rainforest Smoothie
Brown & White
- Supports a healthy immune system and protects against heart disease and some cancers
- Recipe: Mushroom and Black Bean Tacos
Blue & Purple
- Supports healthy aging, improved cognition, and memory
- Recipe: Blueberry Oatmeal Pancakes
