Strength is an integral part of running, but so is stability! Runners of all ages need to engage in stability exercises to increase flexibility and help to prevent injuries like joint sprains (like twisted ankles!).  The best time to do these exercises is after running because joints, ligaments, and muscles need to be warm and flexible for maximum efficiency and safety.  Cold muscles don’t respond as well to stretching and it could potentially lead to even bigger issues like micro tears.

Try these Runner’s World recommended stretches and exercises with your kids after working out!