The Importance of Staying Hydrated: Tips to Keep Kids Refreshed

As mini athletes, it’s super important to keep kids’ bodies hydrated. Whether they’re racing outside or having indoor adventures, water is a secret weapon! 

Why Hydration Matters:
    • Cooling Down: When we play, our bodies heat up. Water helps us cool down by letting us sweat – like our own built-in air conditioner! 
    • Energy Boost: Think of water as our magical energy potion. Well-hydrated muscles work like superheroes!
    • Avoiding Heat Troubles: Proper hydration keeps us safe from heat-related issues. No heatwaves can stop us! 
How Much Water Do We Need?
    • If you’re 1-3 years old, aim for 4 cups a day.
    • Ages 4-8, keep rocking those 4 cups.
    • Ages 9-13, go for 7-8 cups.
    • Teens (14-18), aim for 8-11 cups!

And guess what? Fruits and veggies with lots of water count too! 

Fun Ways to Drink More Water:
    • Fruity Splash: Add berry slices or lemon wedges to your water. It’s like a party in your cup! 
    • Chill Vibes: Freeze berries into ice cubes – they’re like mini-flavor popsicles!
    • Cool Cups: Sip from a special cup or a silly straw. It makes sipping extra fun! 
    • Sticker Celebration: Stick some cool stickers on your water bottle. Cheers to hydration! 
    • Be a Water Hero: Show everyone that water is your sidekick. Carry a water bottle everywhere you go! 

Stay Refreshed, Little Runners!  Remember, little water drops make big waves. Let’s stay hydrated and keep running toward our goals! 

Sign Me Up
for the Healthy Kids Newsletter and Blog
START A RACE!
Bring Healthy Kids Running Series to your town
We are currently accepting applications for new Series!