As mini athletes, it’s super important to keep kids’ bodies hydrated. Whether they’re racing outside or having indoor adventures, water is a secret weapon!
Why Hydration Matters:
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- Cooling Down: When we play, our bodies heat up. Water helps us cool down by letting us sweat – like our own built-in air conditioner!
- Energy Boost: Think of water as our magical energy potion. Well-hydrated muscles work like superheroes!
- Avoiding Heat Troubles: Proper hydration keeps us safe from heat-related issues. No heatwaves can stop us!
How Much Water Do We Need?
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- If you’re 1-3 years old, aim for 4 cups a day.
- Ages 4-8, keep rocking those 4 cups.
- Ages 9-13, go for 7-8 cups.
- Teens (14-18), aim for 8-11 cups!
And guess what? Fruits and veggies with lots of water count too!
Fun Ways to Drink More Water:
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- Fruity Splash: Add berry slices or lemon wedges to your water. It’s like a party in your cup!
- Chill Vibes: Freeze berries into ice cubes – they’re like mini-flavor popsicles!
- Cool Cups: Sip from a special cup or a silly straw. It makes sipping extra fun!
- Sticker Celebration: Stick some cool stickers on your water bottle. Cheers to hydration!
- Be a Water Hero: Show everyone that water is your sidekick. Carry a water bottle everywhere you go!
