High Protein Fro-yo Bites

The days are starting to cool down a teeny bit, but after a hard race at HKRS your kids will still want a sweet, cold treat.  Ditch all the fat, sugar, and calories in ice cream, and try these super-easy frozen Greek yogurt bites instead! They will provide much needed protein for muscle recovery, probiotics for healthy tummies, and they’re a fun snack that you won’t feel guilty about!

What you’ll need:

1 Large container of your family’s favorite flavor of Greek yogurt

1 Large zipper freezer bag

1 Cookie sheet lined with wax paper or parchment

Your favorite toppings (mini chocolate chips, coconut, mini sprinkles, etc.)


Stir up your yogurt to incorporate any liquid.  Pour the yogurt into the zipper bag, push out excess air and seal.  Cut a small corner off of the bottom of the bag.  Make small dots (about the size of a nickle) of yogurt on the lined cookie sheet.  Top with whatever you have chosen, and freeze for at least 2-3 hours.  Serve in small cups as a finger food, but keep any extras in the freezer!

Sign Me Up
for the Healthy Kids Newsletter and Blog
Bring Healthy Kids Running Series to your town
We are currently accepting applications for new Series to begin Spring of 2022.