Pizza Redux!

Our contributing partner, OnPoint Nutrition, comes up with some awesome recipe adaptations to make everyone’s favorites a little more health conscious and one of our new favorites is their recent addition, a pizza redux! OnPoint has swapped out some of the regular ingredients like white flour.  Try out this super-easy recipe instead of take out this weekend!

1 serving = 1 starch, 1 vegetable, 1 dairy, 1 fat if using full fat cheese and/or olives

Ingredients per serving:

  • Pita or light English muffin (80-120 calories)

  • 1/2 cup tomato sauce

  • 1 ounce favorite cheese- sharp provolone, fresh mozzarella, burrata

  • Spices and herbs- oregano, garlic, onion powder, black pepper, basil

  • Veggies of choice- recommendations include peppers, onions, tomatoes, mushrooms, broccoli, olives



  1. Preheat oven to 375 degrees Fahrenheit

  2. Spread 1/4 cup of the sauce on pita or English muffin

  3. Top with cheese, spices, and vegetables

  4. Bake in the oven for 10 minutes or until cheese is melted and crust is at a desired crispness

  5. Use other 1/4 cup of sauce to dip or top after cooked!

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