HKRS Blog

Easy Taco Pasta from GIANT

Combine taco night and pasta night with a mash-up of the two in this easy 5-ingredient recipe. Try topping this cheesy dish with your favorite taco toppings. Ingredients 1 (16 oz) pkg rotini 1 lb 93% lean ground beef 1 (1 oz) packet less-sodium taco seasoning 1 cup jarred salsa 1 ½ cups shredded pepper […] >> READ MORE
Nutrition

Frozen Cereal Yogurt Bites from GIANT

Frozen Cereal Yogurt Bites are a cool way to kick off the school year! Grab these few ingredients to make this easy breakfast treat: GIANT Reduced Fat Less Sugar Vanilla Greek Yogurt GIANT Cinnamon Oat Squares Cereal GIANT Honey Nut Oats & O’s Cereal Blueberries Bananas Spoon yogurt into a lined muffin tin. Top with […] >> READ MORE
News

Introducing the HKRS Marathon Award

At Healthy Kids Running Series our mission is to encourage an active healthy lifestyle in kids through a fun introduction to the sport of running. Our goal is always to get more kids running, and keep more kids running throughout their childhood.    One trend we have seen over the last 15 years of Healthy […] >> READ MORE
Nutrition

Eat The Rainbow

Eating the rainbow means incorporating lots of different colored fruits and vegetables as part of a balanced diet. Download this tracker and see how many colors you can eat!   Why Should We Eat the Rainbow?   1. Super Nutrients: Each color in fruits and vegetables is like a superhero cape made of nutrients. These nutrients are […] >> READ MORE
Healthy Kids Spotlight

Runner Spotlight: Madison Christmann, Reading, PA

Runner Spotlight: Madison Christmann, Reading, PA Madison Christmann is in Kindergarten and runs the 1/4 mile race in Reading, PA. She had an amazing journey this season, showing dedication, perseverance, and commitment!. Read her story, as told by her mother, Stephanie. Spoiler alert: “… she confirmed what we all knew: if you show up, never […] >> READ MORE