By Jason M. Corby
Community Coordinator, Reading, PA
General Manager, Fleet Feet West Reading, PA

Choosing the correct running shoe is crucial for young runners. The right running shoes not only enhance performance but also helps prevent injuries ensuring your child enjoys a safe and fun running experience. Not to mention that if they have the right gear they will be more motivated to exercise and will be better prepared for their races. Here’s a guide to help you choose the best shoes for your kid runner.

Importance of Proper Footwear

Running is a high-impact activity, and kids’ growing feet need adequate support and protection. Ill-fitting shoes can lead to blisters, plantar fasciitis, shin splints, and other issues. Proper running shoes provide the necessary cushioning, support, and stability to keep young athletes comfortable and injury-free.

Key Features to Look For

Proper Fit: Kids’ feet grow rapidly, so it’s important to measure their feet regularly. A good fit means there’s about a thumb’s width of space between the toes and the end of the shoe, ensuring enough room for growth and toe splay (flex and extend)

Cushioning: Look for shoes with adequate cushioning to absorb shock and reduce impact on joints. This is especially important for kids participating in the Healthy Kids Running Series, where repetitive motion is common.

Arch Support: Different kids have different arch types – flat, normal, or high. Make sure the shoe provides appropriate arch support to match your child’s foot type. Running insoles from Currex or Superfeet that are inserted into their running shoes can help personalize the fit to their arch.

Breathability: Kids are active and their feet can get sweaty. Shoes made with breathable materials like mesh will help keep their feet cool and dry, reducing the risk of blisters and fungal infections.

Durability: Children can be tough on shoes, so durability is key. Look for shoes with sturdy construction and quality materials that can withstand the wear and tear of regular running.

Flexibility: A good running shoe should be flexible enough to allow natural foot movement but still provide enough support. Check the shoe’s flexibility by bending it; it should bend at the ball of the foot, not in the middle.

Tips for Choosing the Right Shoe

• Try Before You Buy: Always have your child try on shoes and run a few steps in the store to ensure they feel comfortable and supportive. Some running stores will even let you run outside for a short distance to get a feel for the shoe.
• Replace Regularly: Kids outgrow shoes quickly, so check the fit every few months. If their toes are less than half of a thumbnail width from the front of the front of shoe then it’s time for a new pair.
• Consult the Experts: Visit a run specialty store near you where knowledgeable staff can help you find the perfect shoe for your young runner’s needs. Even if they might not have the size for your young runner they can help determine their correct size and give shoe recommendations. Some stores like Fleet Feet have 3D scanners to get precise measurements of feet.

Choosing the right running shoes for your child is an investment in their health and happiness. Proper size, support, and cushioning will not only keep your runner healthy but will motivate them to exercise more because they have the proper gear. Visit a run specialty store where an outfitter can assist your runner with finding the correct running shoes to prepare for their next series. Happy Running!