Just like a person, a running shoe has various parts that work together to make a fully functioning mechanism. Essentially a shoe is split into three parts; the Upper, Midsole, and Outsole. The Upper’s function is to hold the foot in place and to protect the foot from debris, injury, water, dirt, etc. The upper […]
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HKRS Blog
Support, neutral, or cushioned? How in the world do you select the right shoe for your little runner? Here are a few tips to help you navigate through the world of athletic footwear. Get fitted by a professional! Instead of going to a general sporting goods store or buying shoes online, go to a specialty […]
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When to Stretch When to stretch when being physically active has been an ongoing debate. Do you warm up? Stretch after? Stretch before? The questions can be endless. Research by Dr. Robert Herbert (University of Sydney, Australia) has shown that though stretching on a regular basis may not necessarily prevent muscle soreness after activities, it […]
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Buying the perfect running shoe is the first step in having a good run. When purchasing the perfect shoe, fit is always the most important. If your shoe is too tight, you may have blisters, numbness and general discomfort; to avoid this, many experts recommend buying a running shoe half a size larger. According to […]
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