Tips From The GIANT Company Dietitians

Spring is in full swing! It’s time to dust off the winter vibes and freshen up our weekday meals with color, crunch, and flavor! One way to tackle this goal is to liven up your family’s salad bowl. Here are tips from The GIANT Company Dietitians to make it happen.

Change up your base with a different leafy green! Try these in full force or mixed in with your go-to green:
  • Wilted Swiss chard
  • Chopped Bok choy
  • Sliced endive
  • Shaved Brussels sprouts


Give your protein some love with spices and sauces like:
  • Chicken marinated in lemon dressing
  • Shrimp sauteed in barbeque sauce
  • Salmon sprinkled with taco seasoning
  • Chickpeas tossed in garlic powder


Make produce the star with these combination duos:
  • Frozen peaches + blackberries
  • Strawberries + cucumbers
  • Canned mandarin oranges + blueberries
  • Carrots + raisins


Reimage dressing by using:
  • Salsa
  • Hummus
  • Kefir mixed with ranch seasoning
  • A splash of fresh citrus


Check out our Savory website for even more inspiration like this Prosciutto and Melon Salad.

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