DONATE

Stay Connected

(484) 352-2729
3

Hey Chicago!

Join us Sunday, October 13th at our 10 Fest race to celebrate the 10th anniversary of Healthy Kids Running Series. Enjoy a day of family fun and of course races!

register
HKRS Blog
Nutrition

Healthy Kids Thanksgiving

It’s officially November, which means were gearing up for the big feast- THANKSGIVING! All of the seasonal foods and delicious treats may seem overwhelming, but you can still stay healthy this holiday season with a few simple tips! Eat breakfast  Start your day off with a balanced breakfast. Eating before the big feast will help […] >> READ MORE

How to Eat Healthy at Fast Food Restaurants with OnPoint Nutrition

by Kaitlin Sherman | OnPoint Nutrition OnPoint Nutrition is a team of Philadelphia-based Registered Dietitians and Nutritionists that coaches you to healthy living using their evidence-based, anti-diet program. Ever wondered how to grab lunch or dinner at a quick service restaurant AND make sure that it’s healthy?  Well, we’re here to help.  Below, we teach you all […] >> READ MORE
Nutrition

A Perfect Twist on Smoothies with OnPoint Nutrition

By Britney Kennedy | OnPoint Nutrition Smoothies are a great way to get your kids to drink a cool drink packed with so many nutrients! They can be enjoyed for breakfast or even as a snack, especially on a hot summer day. Smoothies are completely customizable, ensuring your picky eaters get exactly what they want. […] >> READ MORE
Nutrition

A Healthy Spring Picnic with OnPoint Nutrition!

By Britney Kennedy | OnPoint Nutrition It’s FINALLY spring, which means kids will be playing outdoors, participating in sports, and overall exerting more energy!  The harder they play, the more energy they’ll need from food. Choosing healthy snacks for your child is extremely important.  Remember, quick and portable do not have to mean unhealthy.  Snacks […] >> READ MORE
Nutrition

Getting ready for New Year’s Resolutions!

by Britney Kennedy | OnPoint Nutrition We’re saying goodbye to 2018 and ringing in 2019! It’s never too late to get resolutions in order, and get kids on board too! New Year goals don’t just have to be for the adults, get your kids involved and have them set their own resolutions for the new […] >> READ MORE
Nutrition

Healthy & Happy Thanksgiving with OnPoint Nutrition

Written by Britney Kennedy | OnPoint Nutrition Thanksgiving marks the beginning of the holiday season, and with that comes parties and gatherings galore! This time of year can be tricky when it comes to making healthy choices. With a few simple tips, this holiday season can be as healthy as it is delicious! Get Up […] >> READ MORE
Nutrition

‘Nutrition – Keep It Simple’ with OnPoint Nutrition

By Britney Kennedy | [Originally Curated for OnPoint-Nutrition.com] With so many fad diets, juice cleanses, weight loss supplements and meal delivery services out there, it’s hard to know what’s truly healthy. Paleo? Optifast? Green smoothies? What really works? This is when I like to take a deep breath and go back to the research. Womp womp. […] >> READ MORE
Nutrition

Healthy Summer Vacation from OnPoint Nutrition

Your summer season will likely be sprinkled with weekend trips, family visits, and long days on the go. Navigating restaurants, sweets, and being out of your usual routine might be a challenge, but doesn’t have to derail your goals. Read on for five key things to focus in on to ensure the healthiest vacation for […] >> READ MORE
Keep The Pace
START A RACE!
START A RACE!
Bring Healthy Kids Running Series to your town
We are currently accepting applications for new Series to begin Spring of 2020.
Sign up

Top Stories

Top Tags

#healthyfamilies running #healthykids #healthyeating hkrs activity nutrition health food snacks
All tags
THANKS TO OUR SPONSORS
  • New Balance
  • Nuventra
  • Youth Runner

ENEWSLETTER

Stay Up To Date