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HKRS Blog
Nutrition

Getting ready for New Year’s Resolutions!

by Britney Kennedy | OnPoint Nutrition We’re saying goodbye to 2018 and ringing in 2019! It’s never too late to get resolutions in order, and get kids on board too! New Year goals don’t just have to be for the adults, get your kids involved and have them set their own resolutions for the new […] >> READ MORE

Healthy & Happy Thanksgiving with OnPoint Nutrition

Written by Britney Kennedy | OnPoint Nutrition Thanksgiving marks the beginning of the holiday season, and with that comes parties and gatherings galore! This time of year can be tricky when it comes to making healthy choices. With a few simple tips, this holiday season can be as healthy as it is delicious! Get Up […] >> READ MORE
Nutrition

‘Nutrition – Keep It Simple’ with OnPoint Nutrition

By Britney Kennedy | [Originally Curated for OnPoint-Nutrition.com] With so many fad diets, juice cleanses, weight loss supplements and meal delivery services out there, it’s hard to know what’s truly healthy. Paleo? Optifast? Green smoothies? What really works? This is when I like to take a deep breath and go back to the research. Womp womp. […] >> READ MORE
Nutrition

Healthy Summer Vacation from OnPoint Nutrition

Your summer season will likely be sprinkled with weekend trips, family visits, and long days on the go. Navigating restaurants, sweets, and being out of your usual routine might be a challenge, but doesn’t have to derail your goals. Read on for five key things to focus in on to ensure the healthiest vacation for […] >> READ MORE
Nutrition

Sheet Pan Success: Make Dinners Easy!

OnPoint Nutrition | Emily Pierce RD, LDN Sheet pan meals are here to save your week nights! This cooking method can be a major time saver, and with the ability to mix and match so many different food items-the possibilities are endless. The best part about sheet pan meals? Even the most novice of cooks […] >> READ MORE
Nutrition

Nutrition Check: The Truth on Chocolate from OnPoint Nutrition

by Quiara Gordon Today we are going to talk about thedietary implications of one of the most popular desserts: chocolate.  Many wonder will indulging in the sweet really derail your healthy living efforts? With proper meal planning and knowing the facts on cocoa, you can easily incorporate chocolate into your diet. Cocoa The health benefits […] >> READ MORE
Nutrition

Tips from OnPoint Nutrition: Snacking On the Go

Written by Emily Pierce RD, LDN at OnPoint Nutrition Many of us understand how important snacking is for a successful day. Snacks get us from meal to meal (no one wants to be hangry!), and they’re a great way to ensure you get all your fruit and veggie servings. By snacking, we can control hunger- lessening […] >> READ MORE
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