2010admin, Author at Healthy Kids Running Series

HKRS Blog

Runner Spotlight: Asher Cox, New Braunfels, TX

Asher is 4.5 years old and participates in HKRS – New Braunfels, TX Challenger Division. Asher was born early at 29 weeks and spent his first three months of life in the NICU, including emergency heart surgery at three weeks old. When Asher was almost two he was not walking independently and was ultimately diagnosed […] >> READ MORE

Runner Spotlight: Calvin, Caledonia, MI

Calvin was a member of the HKRS family in Caledonia, MI, and passed away unexpectedly a few months ago. We honored him this season with a special theme week, “Colors for Calvin!” HKRS runners donned their brightest colors to honor the memory of their fellow runners. Calvin’s mom shared that Sunday evenings were the highlight […] >> READ MORE

Nutrition, Uncategorized

Flower Grazing Board From Giant

Fuel up with a flower power snack board! This interactive creation is a great way for kids to explore a variety of fruits and veggies while having fun in the kitchen. Grab these supplies and get started! Mini pancakes Greek yogurt Strawberries Blueberries Mandarin oranges Radishes Cucumbers Cherry tomatoes Check out the full instructions […] >> READ MORE

Healthy Kids Spotlight

Community Coordinator Spotlight: Elizabeth Coccia & Lauren Keating

Elizabeth Coccia & Lauren Keating – HKRS East Brunswick, NJ How many seasons have you been a Community Coordinator? Elizabeth: This is my 9th season as a coordinator but my kids have been running since Fall 2018 Lauren: For nine seasons, starting in 2020. However, my son started running with the program in 2019 and […] >> READ MORE

Nutrition

Unicorn Smoothies From Giant

Loaded with fruit, these cute and colorful layered smoothies are guaranteed to put a smile on your face. Ingredients 1 oz chocolate, melted 1 cup fresh mango chunks 2 ripe bananas, peeled and divided ½ cup frozen raspberries ½ cup milk, divided ½ cup frozen blackberries 1 marshmallow 2 ice cream sugar cones ½ cup […] >> READ MORE

Nutrition

RAINBOW Recipes From Giant

Get your little leprechauns excited for the season with a rainbow of fruits and veggies! Selecting a variety of colorful foods can help our bodies get the variety of nutrients it needs. Check out this inspiration to make it happen! Red Promotes heart health, reduces sun-related skin damage, and lowers the risk of some cancers […] >> READ MORE

Healthy Kids Spotlight

Community Coordinator Spotlight: Kelly Bracetty

Kelly Bracetty – HKRS Bethlehem, PA How many seasons have you been a Community Coordinator? This Spring will be my 7th season as a Community Coordinator! Tell us about yourself! What inspired you to join HKRS? Growing up I needed to rely on metal leg braces when learning to walk. As I grew up, my […] >> READ MORE

Health and Fitness Tips, Kids Health, Running Stories & Tips

Stretching and Warming Up: Essential Steps for Active Kids

At Healthy Kids Running Series, we’re all about nurturing young runners! Whether they’re sprinting in an HKRS race, kicking soccer balls, grooving to music, or monkeying around on the bars, one thing remains non-negotiable: stretching and warming up. Why do these practices matter? Let’s break it down: Safety First: Proper warm-ups reduce the risk of […] >> READ MORE

Health and Fitness Tips, Kids Health, Nutrition

The Importance of Staying Hydrated: Tips to Keep Kids Refreshed

As mini athletes, it’s super important to keep kids’ bodies hydrated. Whether they’re racing outside or having indoor adventures, water is a secret weapon! Why Hydration Matters: Cooling Down: When we play, our bodies heat up. Water helps us cool down by letting us sweat – like our own built-in air conditioner! Energy Boost: Think […] >> READ MORE

Healthy Kids Spotlight

Runner Spotlight: Maxim Ustinov

Tewksbury, MA In 2017, at just one-month-old, Maxim Ustinov faced major heart surgery. He was born with a congenital heart defect known as a “ventricular septal defect” meaning there was a hole in the wall between the two lower chambers of his heart. Thankfully the surgery was a success, and at age 6 Max decided […] >> READ MORE

Stay Up To Date

Your subscription could not be saved. Please try again.

Your subscription has been successful.

Stay Connected

Runner Spotlight: Asher Cox, New Braunfels, TX

Runner Spotlight: Calvin, Caledonia, MI

Flower Grazing Board From Giant

Community Coordinator Spotlight: Elizabeth Coccia & Lauren Keating

Unicorn Smoothies From Giant

RAINBOW Recipes From Giant

Community Coordinator Spotlight: Kelly Bracetty

Stretching and Warming Up: Essential Steps for Active Kids

The Importance of Staying Hydrated: Tips to Keep Kids Refreshed

Runner Spotlight: Maxim Ustinov

Why Experts Recommend Buying A Running Shoe Half A Size Bigger

3 Breathing Techniques To Help You Avoid Side Cramps While Running

Family Cooking Time with all Five Food Goups! from OnPoint Nutrition

Mile training plan

THANKS TO OUR SPONSORS

ENEWSLETTER

Stay Up To Date

October 31

THANKS TO OUR SPONSORS

ENEWSLETTER

Stay Up To Date