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HKRS Blog
Nutrition

Cooking with Kids: Summertime Recipes

Written by: OnPoint Nutrition Happy Summer! The days are longer, warmer and all around more relaxing, the last thing you want to do is pull away from quality family time to cook a large meal alone in a hot kitchen.  Thankfully, you can choose quick, easy, light dishes that can be prepared together with your […] >> READ MORE

Are Children Getting Enough Vitamin D?

OnPoint Nutrition  Most likely, your children are NOT getting enough of this essential vitamin.  Old wives’ tales suggest, if your child is drinking milk and playing outside, then they are fulfilling their daily requirement of Vitamin D.  Unfortunately, this is not completely true and according to the American Academy of Pediatrics, now more then ever […] >> READ MORE
Nutrition

Healthy Snacks to Keep your Kids Happy

Erin Stagnitta – OnPoint Nutrition  Children love to snack, in fact it may seem like your children have become endless pits, with voice boxes constantly asking for more food.  This is great, and means they are growing!  It is a good idea to use snack time as another opportunity to add nutritious food to your child’s […] >> READ MORE
Nutrition, Uncategorized

Healthy Gardening with Children

Erin Stagnitta – OnPoint Nutrition It is officially springtime! The weather is getting warmer, grass is growing, birds are chirping, and more people are spending time outside.  Are you looking for something healthy and fun to do with your children outdoors? Try gardening!  Gardening is good for the physical, mental, and emotional health of children.  […] >> READ MORE
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