HKRS Blog
Nutrition

Why are GIANT dietitians BANANAS for bananas on race day?

Why are GIANT dietitians BANANAS for bananas on race day? Well, we love them because bananas are…   An easy-to-digest carb that give a quick boost of energy A potassium powerhouse that can prevent muscle cramps A convenient on-the-go snack Great to use in recipes because of their natural sweetness   Whip up these Banana […] >> READ MORE
Events, News

HKRS x Stride Rite Contest

CONTEST CLOSED Healthy Kids Running Series is teaming up with Stride Rite to give away 50 pairs of shoes! Post your Get Up And Go race day photos by May 31st for a chance to win! Click Here For More Details   To be eligible to win you must: Post a public picture from race […] >> READ MORE
Nutrition

Strawberry Season Is Upon Us!

Strawberry season is upon us! These juicy gems are plentiful in Vitamin C which can support our immune system, wound healing, and skin health. Our bodies do not produce Vitamin C, so it’s essential that we pick it up from various foods in our diet.  Ready to incorporate more strawberries into your day?  Here are […] >> READ MORE
Healthy Kids Spotlight

Community Coordinator Spotlight: Ray Trevino

Ray Trevino – HKRS Pflugerville, TX What’s a great mission moment you’ve experienced as a CC? There have been many great moments and they are because of the kids. The first race weekend really stands out because of the planning, coordination, and meetings, that it took to get to that point. The parents and kids […] >> READ MORE
Healthy Kids Spotlight

Community Coordinator Spotlight: Jennifer Knapp

Jennifer Knapp, Community Coordinator of the Eden Prairie Minnesota program exemplifies all the qualities of a leader! She is a go-getter, kind, patient and supportive! She has been a Community Coordinator since Fall of 2021 and has grown Eden Prairie each season, touching the hearts of all of the families in her community.  Most recently, […] >> READ MORE
Nutrition

Tips From The GIANT Company Dietitians

Spring is in full swing! It’s time to dust off the winter vibes and freshen up our weekday meals with color, crunch, and flavor! One way to tackle this goal is to liven up your family’s salad bowl. Here are tips from The GIANT Company Dietitians to make it happen. Change up your base with […] >> READ MORE
Nutrition

National Frozen Food Month

March is National Frozen Food Month!  Keeping frozen foods on hand can be an affordable and convenient way to incorporate nutrition and balance into both meals and snacks. Check out these ideas for quick ways to upgrade your dishes with frozen produce:  Thaw and mash frozen avocado for avocado toast  Sprinkle diced frozen mango into […] >> READ MORE