October 31

Heat times may vary

Register for the Monster Mayhem 5k and Monster Mile at The Bates Motel!

HKRS Blog
Healthy Families, Kids Health

Desperately seeking Vitamin D

Ugh.  The grey days of winter are back again, and just like every year, we are definitely feeling it in the North East.  The lack of vitamin D can have a serious effect on moods, lethargy, bone and muscle health.  Since it’s very tough to get the proper amount of this vitamin, it’s a good […] >> READ MORE

Healthy Root Veggie Fries!

My toddler tends to exist on merely white bread, peanut butter, and bananas so I take every opportunity to trick him with a new recipe that is veggie-fied.  I came across this awesome recipe for root veggie fries in the Thug Kitchen cookbook and they were a total success! You can use any type of […] >> READ MORE
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