When in the groove of running the last thing one wants to experience is a side cramp. It is not only extremely uncomfortable, but it also inhibits one to finish their run to the fullest potential. A side cramp, also known as a side stitch, is a cramp or muscle spasm of the diaphragm, usually […]
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HKRS Blog
Buying the perfect running shoe is the first step in having a good run. When purchasing the perfect shoe, fit is always the most important. If your shoe is too tight, you may have blisters, numbness and general discomfort; to avoid this, many experts recommend buying a running shoe half a size larger. According to […]
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Advice From Coach Drew Wasmund, At YouthRunner Below, Drew Wasmund from YouthRunner gives advice and answers questions about running.If you have any questions or wish to read more advice from other Youth Runner experts, click the link below: http://www.youthrunner.com/ask-a-coach/ QUESTION I get really angry when people pass me in the middle of the race, how […]
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