October 31

Heat times may vary

Register for the Monster Mayhem 5k and Monster Mile at The Bates Motel!

HKRS Blog

Why Experts Recommend Buying A Running Shoe Half A Size Bigger

Buying the perfect running shoe is the first step in having a good run. When purchasing the perfect shoe, fit is always the most important. If your shoe is too tight, you may have blisters, numbness and general discomfort; to avoid this, many experts recommend buying a running shoe half a size larger. According to […] >> READ MORE
Running

Advice From Coach Drew Wasmund, At YouthRunner

Advice From Coach Drew Wasmund, At YouthRunner Below, Drew Wasmund from YouthRunner gives advice and answers questions about running.If you have any questions or wish to read more advice from other Youth Runner experts, click the link below: http://www.youthrunner.com/ask-a-coach/ QUESTION I get really angry when people pass me in the middle of the race, how […] >> READ MORE
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