October 31

Heat times may vary

Register for the Monster Mayhem 5k and Monster Mile at The Bates Motel!

HKRS Blog
Kids Health

Maintaining a Healthy Weight Through Physical Activity

Why is physical activity important? Regular physical activity is important for good health, and it’s especially important if you’re trying to lose weight or to maintain a healthy weight. When losing weight, more physical activity increases the number of calories your body uses for energy or “burns off.” The burning of calories through physical activity, […] >> READ MORE

Time out! How, When, and Why to Use Them

Time out is a parenting technique to encourage children to stop doing things that you don’t want them to do. When your child misbehaves, you can calmly remove your child from the activity and put them in time out. Your child usually will stop doing the behavior to avoid going into time out. Time out […] >> READ MORE
Kids Health

5 Simple Steps To Success from LetsMove.gov!

Let’s Move! and Healthy Kids Running Series share one important goal: to solve the problem of childhood obesity. We want kids born today to grow up healthy and at a good weight when they reach adulthood. It’s a big goal – so we’re asking everyone to do their part, especially kids. By eating right and being […] >> READ MORE
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