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Community Coordinator Profile: Nathalie Vazquez of Miami, Florida

Today’s Community Coordinator Profile comes from Miami, Florida, and the fun-loving leader of their race! We’d love to see the Healthy Kids Green wig catch on with all of our coordinators! “Who are you?” What is your background with your family, community involvement, and running? My Name is Nathalie, and I am a former try-athlete! […] >> READ MORE

9 Fun Games For You and Your Children from ChooseMyPlate.gov!

ChooseMyPlate.gov has compiled a great list of fun and educational computer games for you and your children to play! None of the games should last longer than 60 minutes; if they do, be sure to remember to get 20 minutes of physical activity for every 60 minutes you spend on the computer, and at least […] >> READ MORE

Healthy Families

Adventures in Parenting: 3 and Under

Responding, Preventing, Monitoring, Mentoring, and Modeling. Five seemingly simple steps in parenting are rarely so simple! The system, known as “RPM3,” is outlined in the Adventures in Parenting series from the National Institute of Child Health and Human Development. Some of our runners are as young as two years old, so many of our athletes’ parents […] >> READ MORE

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Community Coordinator Profile: Nathalie Vazquez of Miami, Florida

9 Fun Games For You and Your Children from ChooseMyPlate.gov!

Adventures in Parenting: 3 and Under

Why Experts Recommend Buying A Running Shoe Half A Size Bigger

3 Breathing Techniques To Help You Avoid Side Cramps While Running

Mile training plan

Introducing the HKRS Marathon Award

Eat The Rainbow

Race Bib 101 – How to fill out and pin your runner’s race bib!

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