October 31

Heat times may vary

Register for the Monster Mayhem 5k and Monster Mile at The Bates Motel!

HKRS Blog
Nutrition

Meatless Monday Hummus Veggie Wraps

Need a Meatless Monday dinner that you can cook outside? Don’t heat up the house! 2 medium Zucchini cut lengthwise into 1/4-inch slices 2 teaspoons olive oil 1⁄8 teaspoon table salt 1 pinch ground black pepper 1 cup hummus (store bought) 4 pieces wraps (about 9 inches in diameter) 1 medium red bell pepper, thinly […] >> READ MORE

Mean, Green Avocado pasta

Summer means lots of burgers and hot dogs, but you can always enjoy a quick and easy meatless zucchini pasta as well! This dish requires minimal indoor cooking, and makes great leftovers as well.  Need a little extra protein kick? Top it with a fried egg! You can also substitute the zucchini noodles for regular […] >> READ MORE
Nutrition

Meatless Monday- All Day Veggie Soup

Now that the weather is getting colder, it’s time to start looking ahead to soup season.  One of my family’s favorites is super easy veggie stew in the crock pot.  We all have different tastes, so this is an easy way to make sure that the kids are eating their veggies but you can also […] >> READ MORE
Sign Me Up
for the Healthy Kids Newsletter and Blog
START A RACE!
Bring Healthy Kids Running Series to your town
We are currently accepting applications for new Series!
THANKS TO OUR SPONSORS

ENEWSLETTER

Stay Up To Date

Your subscription could not be saved. Please try again.
Your subscription has been successful.